Why You Can't Follow Through on Your Goals: It's Not a Discipline Problem
You set the goal, you meant it, and it still fell apart. Dr. Andrea breaks down why following through is rarely a discipline problem, what the research says about the intention-action gap, and how to build a plan that fits your real life.
From Silence to Support: Mental Health Then and Now
Not long ago, saying “I am burned out” felt risky. This World Mental Health Day, Dr. Andrea looks at how mental health awareness evolved, why access still falls short, and how mental health consulting can support your inner life.
Creatine During Pregnancy
Creatine is getting a lot of attention beyond the gym, including growing interest in its potential role during pregnancy. Here’s what the research actually says about creatine, pregnancy, safety, and where the science stands right now.